Your Choice Interactive workouts! (WORKS ONLY ON COMPUTER OR IPAD)

*** QUOTE OF THE DAY *** “Success is the sum of small efforts, repeated day-in and day-out.” –Robert Collier  

Advanced Difficulty *** TODAY’S MAIN FOCUS TARGETS *** QUADS, CHEST, DELTOIDS & TRICEPS BREAKDOWN: 2 1/2 min warm up 2

http://www.linkagews.com/giftedpoems/wp-admin/post.php?post=1639&action=edit *** WHAT YOU WILL NEED *** -Light dumbbells (preferably 10 lbs or under) -Water -Mat (recommended) -Towel (optional) TODAYS