*** QUOTE OF THE DAY ***
Things turn out best for the people who make the best of the way things turn out. -John Wooden
*** WHAT YOU WILL NEED ***
Dumbbell preference (used 20 pounds and 50 pounds)
-Water
-Weight Machines / Equipment used (dip bar , dip machine, cables, bench)
EXERCISE BREAKDOWN: —————————————————————
On screen in the video during the workout and below
WORKOUT BREAKDOWN: (GO FOR 2 SETS EACH)
– Take a couple minutes to warm up prior to this workout
1. DIP MACHINE – 12 TO 20 REPS
2. DEEPER GRIP DIP MACHINE 12 -20 REPS
3. FREESTYLE STANDARD DIPS 12 -20 REPS
(DO FIRST IF HAVE TROUBLE WITH THESE)
4. TRICEP KICKBACKS 12 – 20 REPS
5. INWARD PALMS CLOSE GRIP PRESS 8 – 12 REPS
6. STANDARD CLOSE GRIP PRESS 8 – 12 REPS
7. ANGLED BAR TRICEP PULLDOWN EXTENSIONS – 12 -20 REPS
COOL DOWN / FULL BODY STRETCH
My video available here – https://youtu.be/JUcbmN34cgU
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
Personal message me, keep in touch and send me feedback on any of my contacts below:
Facebook Page
https://www.facebook.com/flexformation.franklinlewars
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Music provided by:
NoCopyrightsSounds, music without limitiations
Kasger & Limitless – Miles Away [NCS Release]
Meteorite Astroid Few Angles – Free Green Screen Animation
https://www.youtube.com/channel/UCyg2cTHI7sgETrKfehURMUQ
Free video overlays provided by: https://www.youtube.com/channel/UCVcVPjQIBj1fPS-rZ14XMCQ
Christmas Special! Muzzle Flashes And Explosions HD Free Overlays:
https://www.youtube.com/user/FreeVFX4U
Don’t forget to leave feedback and comments below of what exercises you liked best or what you would like more of in the future.
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Flexformation Youtube Channel
https://www.youtube.com/user/FlexFormation
THIS FLEX FORMATION CHANNELS CONSISTS OF:
FREE HIIT WORKOUTS , TABATA WORKOUTS, WEIGHT LIFTING WORKOUTS AND TUTORIALS,, BOOTCAMP WORKOUTS, GROUP FITNESS WORKOUTS, WORKOUT PROGRAMS, GYM EQUIPMENT HELP TUTORIALS, WEIGHT FREE WORKOUTS, BODY WEIGHT WORKOUTS, DUMBBELL WORKOUTS, EXERCISE TUTORIALS.
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Visit My Website: Flexformation.com
My name is Franklin a.k.a. Flex. I am a Certified Fitness Trainer
Group / Bootcamp Instructor, Sheriff’s Office Public Service Specialist, Husband and Father of 3 kids.
