Get into better physical shape with these hardcore pushups for the upper and lower body. This builds your triceps,chest and core area. Also emphasizing on your legs building speed and endurance. Much more effective then the basic pushup. Go hard or go home…luckily for everyone this can be done at home. Hope this is beneficial to all and check out my other workouts and tutorials. Getting bigger everyday and always updating. Get constant updates daily by joining me and subscribing. Its free just a way to stay in touch..thanks!