Tabata Cardio Power Party Workout #19

                                                                                                                                

*** QUOTE OF THE DAY ***
The key to success is to keep growing in all areas of life – mental, emotional, spiritual, as well as physical. – Julius Erving

*** WHAT YOU WILL NEED ***
-No Weights
-Water
-Mat
-Towel (recommended)

EXERCISE BREAKDOWN: —————————————————————
On screen in the video at all times once the workout begins
(your welcome)

– Take 5 minutes to warm up prior to this workout

COOL DOWN / STRETCH
Special video available here – https://youtu.be/JUcbmN34cgU

*** MUSCLE GROUPS BEING WORKED TODAY ***
CHEST, BICEPS, SHOULDERS, DELTS, QUADS, CALVES, ARMS, UPPER BODY, LOWER BODY, GLUTES, BACK, LATS, ABS & CORE,

Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.

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Music provided by:
NoCopyrightsSounds, music without limitiations
Janji – Heroes Tonight (feat. Johnning) [NCS Release]
https://www.youtube.com/watch?v=3nQNiWdeH2Q_

Free video overlays provided by: https://www.youtube.com/channel/UCVcVPjQIBj1fPS-rZ14XMCQ_