Special Effects Version
If you are unfamiliar with the moves to this workout watch the original raw version first to get a wider view of the exercises. Original raw workout below Angles are manipulated during the special effects versions to provide a better visual experience. Thank you!
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Original Raw Version
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Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.
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