Get ready for a quick but hard hitting workout . You will be finished in just under 10 minutes with a good pump in this Shoulder with a touch of biceps time based workout.
*** QUOTE OF THE DAY ***
God gave you a gift of 86,400 seconds today. Have you used one to say ‘thank you?’
– William Arthur Ward
*** WHAT YOU WILL NEED ***
-Dumbbells
-Water
-Mat
-Weight Bench
-Towel (recommended)
EXERCISE BREAKDOWN: —————————————————————
On screen in the video at all times once the workout begins
(your welcome)
– Take a couple minutes to warm up prior to this workout
COOL DOWN / STRETCH
Special video available here – https://youtu.be/JUcbmN34cg
Music provided by:
NoCopyrightsSounds, music without limitiations
Janji – Heroes Tonight (feat. Johnning) [NCS Release]
https://www.youtube.com/watch?v=3nQNiWdeH2Q_
Free video overlays provided by: https://www.youtube.com/channel/UCVcVPjQIBj1fPS-rZ14XMCQ_
I created this video with the YouTube Video Editor (https://www.youtube.com/editor)
