![full-bodyrhythm](https://www.flexformation.com/wp-content/uploads/2016/12/Full-BodyRhythm-678x381.png)
Today we are doing about a 20 minute seated weight training workout going with the beat of the music. I am trying something new since its been a while so let me know what you think. I will be starting a Patreon page soon also so come support me there if you would like. You will be seeing a lot of different type of workouts in the coming months as well as some old school ones never unreleased on my Patreon page.