*** TODAY’S MAIN FOCUS TARGETS ***
CHEST and TRICEPS
*** WHAT YOU WILL NEED ***
-Light dumbbells (preferably under 10 lbs)
-Cable Crossovers or a resistance band with a sturdy pole
(see my alternative chest workout below for an example)
-Pec Deck Machine or can alternate with two dumbbells laying on the ground doing the same motions.
BREAKDOWN:
Take 5 mins to warm up if needed
14 exercises in 10 minutes
30 seconds of work for each exercise
10 second breaks in between
Repeat for 2 rounds for an INTENSE -20 minute workout
Complete this 1 round for an awesome 10 minute workout
SET 1:
1. CABLE FLYS
2. CABLE CROSSOVERS
3. CLOSE GRIP CABLE PRESS
4. SINGLE ARM CABLE CROSSOVERS
5. PEC DECK FLYS
6. NEGATIVE PEC DECK FLYS
7. CABLE FLYS
8. ADVANCED WIDE GRIP CHEST FLYS
(ALTERNATIVE: STANDARD PEC DECK FLYS)
9. ADVANCED PEC DECK CROSSES
(ALTERNATIVE: NEGATIVE FLYS)
10. DECLINE DUMBBELL CHEST PRESS
11. STRAIGHT DECLINE PRESSES
12. INCLINE DUMBBELL CHEST PRESS
13. STANDARD PUSHUPS
14. 1 INCH PUSHUPS
All music created by Kinemaster.
Free video overlays provided by: https://www.youtube.com/channel/UCVcVPjQIBj1fPS-rZ14XMCQ
