This works the lower part of your chest which we all neglect. It is often misunderstood that it doesn’t make a difference of the look of your chest, but it does. This gives your chest a more fuller look. Start by laying decline meaning bench lowered at a angle doward toward the ground. Get in the same position as a regular flat bench and follow through with the same movement. Smith machine is good to use if not familiar with exercise and don’t have a spotter. This can also be done with dumbbells and a free weight bench. Subscribe to stay posted with all my updates!