Get ready for this intense lower body workout that will only take you 20 minutes! Work smarter and utilize more work in less time to get great results! Consistency is the key. Keep going forward and don’t get discouraged. Rome wasn’t built in a day and neither was a defined body. Subscribe to show support and stay updated with my workouts! Thanks!
Breakdown:
2 1/2 – 3 min warm up
8 rounds , 1 min each of work
30 second breaks in between
1 min burnout
2 1/2 min cool down
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
