This is the second workout of my pure power 20 minute workout series.
The workout consists of a 3 minute warmup, 9 rounds of 1 minute interval exercises with 30 second breaks in between and a cool down.
I am developing my system as I go but plan on continuing this series for 4 weeks. There will be 3 workouts a week consisting of one upper body circuit, lower body circuit and a core/abs one every week. Subscribe for updates and message me on my flexformation facebook to give me feed back of what you think.
https://www.facebook.com/flexformation.franklinlewars
Now give it all you got! 😉
