Work hard through our last week of this 4 week series. One more to go this friday then we will move on to a more advanced workout series..stay tuned!
BREAKDOWN:
2 1/2 – 3 min warm up
8 rounds , 1 min each of work
30 second breaks in between
1 min burnout
2 1/2 min cool down
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
