Get ready for a crazy intense pushup challenge that is going to kill your chest and triceps! Don’t let the time fool you because you are going to work. Know your limits ,push yourself and flex in a great quick workout.
BREAKDOWN:
30 seconds of work
10 second breaks in between each exercise
Repeat 2 to 3x for maximum results
1. PUSH UP JACKS
2. SQUAT PUSHUPS
3. SUMO PUSHUPS
4. MUAY THAI
5. NEGATIVE PUSHUPS
6. POWER PUSHUPS
7. SUPINE PUSHUPS
8. DOUBLE SHOULDER TAP PUSHUPS
9. CORKSCREW PUSHUPS
10. SCATTERED PUSHUPS
11. 1 LEGGED V UP PUSHUPS
12. IN AND OUT JUMP PUSHUPS
13. SHIFTING PUSHUPS
14. WOLVERINE PUSHUPS
15. BALANCE PUSHUPS
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
I give 2 versions of each exercise. A novice to intermediate one and a more advanced version but we move fast so pay attention.
Light dumbbells are incorporated in last exercise. Preferably 1-10 pounds is recommended until you are positive of your limits.
