Special Effects Version
If you are unfamiliar with the moves to this workout watch the original raw version first to get a wider view of the exercises. Original raw workout below Angles are manipulated during the special effects versions to provide a better visual experience. Thank you!
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*** WHAT YOU WILL NEED ***
-Light dumbbells (preferably 10 lbs or under)
-Water
-Mat (recommended)
-Towel (optional)
TODAYS BOOTCAMP WORKOUT STRUCTURE:
22 MINUTE WORKOUT
FOCUS : SHOULDERS , LATS AND BACK (upper body, lower body, core & abs)
12 EXERCISES – 45 SECONDS EACH – 2 SETS – 24 ROUNDS
Original Raw Version
Warm up prior if needed
COOL DOWN / STRETCH at end of workout or my separate
video available here – https://youtu.be/JUcbmN34cgU
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———————————————————————————————————-
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.
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LINKS TO REFERENCES OF MUSIC AND GRAPHICS
Music By Steady130
Future Gladiator by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200051
Artist: http://incompetech.com/
Music provided by:
NoCopyrightsSounds, music without limitiations
Itro & Kontinuum – Alive [NCS Release]
Meteorite Astroid Few Angles – Free Green Screen Animation
https://www.youtube.com/channel/UCyg2cTHI7sgETrKfehURMUQ
Free video overlays provided by: https://www.youtube.com/channel/UCVcVPjQIBj1fPS-rZ14XMCQ
Christmas Special! Muzzle Flashes And Explosions HD Free Overlays:
https://www.youtube.com/user/FreeVFX4U
