Special Effects Version
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Original Raw Version
*** WHAT YOU WILL NEED ***
-Light dumbbells (preferably 10 lbs or under)
-Water
-Mat (recommended)
-Towel (optional)
TODAYS BOOTCAMP WORKOUT STRUCTURE:
22 MINUTE WORKOUT
FOCUS : SHOULDERS (upper body, lower body, core & abs)
12 EXERCISES – 45 SECONDS EACH – 2 SETS – 24 ROUNDS
Warm up prior if needed
COOL DOWN / STRETCH at end of workout or my separate
video available here – https://youtu.be/JUcbmN34cgU
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Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.
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