*** TODAY’S MAIN FOCUS TARGETS ***
BICEPS, QUADS, CALVES, ARMS AND FOREARMS
*** WHAT YOU WILL NEED ***
-Light dumbbells (preferably under 10 lbs)
-Water
-Mat
-Towel (recommended)
BREAKDOWN:
2 1/2 min warm up
2 sets with 6 exercises each
1 min of work for each exercise
10 second breaks in between
1 1/2 min cool down
WARM UP: 00:52
1. JOG IN PLACE and/or Jump Rope
2. JUMPING JACKS
3. S2S SKI SQUATS
4. HEISMANS
5. SQUAT WITH A CROSS PUNCH
BREAK: 30 SECONDS
SET 1: 03:53
1. SQUAT HAMMERS
2. INWARD CURL PLANKS
3. TRINITY CURLS
4. SUN FIST PUNCHES
5. BICEP CURL ISOLATION LUNGES
6. DUMBBELL ROPES
BREAK: 30 SECONDS
SET 2: 11:14
1. SQUAT HAMMERS
2. INWARD CURL PLANKS
3. TRINITY CURLS
4. SUN FIST PUNCHES
5. BICEP CURL ISOLATION LUNGES
6. DUMBBELL ROPES
COOL DOWN / STRETCH
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Visit my Total Body Fitness website: http://Flexformation.com
All music created by Kinemaster.
Free video overlays provided by: https://www.youtube.com/channel/UCVcVPjQIBj1fPS-rZ14XMCQ
