*** TODAY’S MAIN FOCUS TARGETS ***
CHEST, SHOULDERS, ARMS, UPPER BODY, LOWER BODY, ABS, CORE,
*** WHAT YOU WILL NEED ***
-Light dumbbells (preferably under 10 lbs)
-Water
-Mat
-Towel (recommended)
BREAKDOWN:
2 1/2 min warm up
2 sets with 6 exercises each
1 min of work for each exercise
10 second breaks in between
1 1/2 min cool down
WARM UP: 01:24
1. JOG IN PLACE and/or Jump Rope
2. JUMPING JACKS
3. S2S SKI SQUATS
4. HEISMANS
5. SQUAT WITH A CROSS PUNCH
BREAK: 30 SECONDS
SET 1: 04:24
1. BALANCE PUSHUPS
2. IMPACT SHOULDER PRESS
3. COMPLEX BURPEE
4. FULL BODY BACKSTROKE CRUNCH
5. IRON CURL CRUNCH
6. SKI JUMPS
BREAK: 30 SECONDS
SET 2: 11:44
1. BALANCE PUSHUPS
2. IMPACT SHOULDER PRESS
3. COMPLEX BURPEE
4. FULL BODY BACKSTROKE CRUNCH
5. IRON CURL CRUNCH
6. SKI JUMPS
COOL DOWN / STRETCH
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