Here we are heading into round 5 and its going to be a good one! This is at least going to be a 4 weeks series so stay focused. We are one step closer to getting to that knockout so LETS GET IT ON!!!
BREAKDOWN:
2 1/2 min warm up
2 rounds /sets with 6 exercises each
1 min each of work
10 second breaks in between
1 1/2 min cool down
WARM UP: — 00:12
1. JOG IN PLACE
2. JUMPING JACKS
3. S2S SKI SQUATS
4. HEISMANS
5. SQUAT WITH A CROSS PUNCH
BREAK: 30 SECONDS
SET 1: — 03:13
1. MOUNTAIN CRUSHERS & MOUNTAIN CLIMBERS
2. SQUAT PUSHUPS
3. THE DARK KNIGHT
4. FROG JUMPS
5. DUMBBELL ROPES
6. UPPERCUT 180’s
SET 2: — 10:33
1. MOUNTAIN CRUSHERS & MOUNTAIN CLIMBERS
2. SQUAT PUSHUPS
3. THE DARK KNIGHT
4. FROG JUMPS
5. DUMBBELL ROPES
6. UPPERCUT 180’s
COOL DOWN / STRETCH
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
I give 2 versions of each exercise. A novice to intermediate one and a more advanced version but we move fast so pay attention.
Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.
Intro and Outro music created by Kinemaster
