BREAKDOWN:
2 1/2 min warm up
2 rounds /sets with 6 exercises each
1 min each of work
10 second breaks in between
1 1/2 min cool down
WARM UP: — 00:24
1. JOG IN PLACE
2. JUMPING JACKS
3. HEISMANS
4. S2S SKI SQUATS
5. SQUAT WITH A CROSS PUNCH
BREAK: 30 SECONDS
SET 1: — 03:23
1. ACROBAT PUSHUPS
2. TRICEP PRESS UP
3. SPLIT BURPEES WITH 2 PUSHUPS
4. EXTENDED PLANK
5. LADDER DRILLS
6. CYCLONE PUSHUPS
BREAK: 30 SECOND
SET 2: — 10:44
1. ACROBAT PUSHUPS
2. TRICEP PRESS UP
3. SPLIT BURPEES WITH 2 PUSHUPS
4. EXTENDED PLANK
5. LADDER DRILLS
6. CYCLONE PUSHUPS
COOL DOWN / STRETCH:
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
I give 2 versions of each exercise. A novice to intermediate one and more advanced version but we move fast so pay attention.
Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.
Intro and Outro music created by Kinemaster
