Welcome back to the most intense workout yet! Every workout is a work in progress to deliver you the best quality I am able to. This workout will test you so be ready to push yourself through this hardcore and quick under 20 minute workout. Remember don’t quit! I also have the PURE POWER SERIES available that is a more novice to intermediate program you can try but clicking on the link below.
BREAKDOWN:
2 1/2 min warm up
2 rounds /sets with 6 exercises each
1 min each of work
10 second breaks in between
1 1/2 min cool down
WARM UP: 00:13
1. JOG IN PLACE
2. JUMPING JACKS
3. S2S SKI SQUATS
4. HEISMANS
5. SQUAT WITH A CROSS PUNCH
BREAK: 30 SECONDS
SET 1: 03:18
1. PRIMAL PUSHUPS
2. DRAGON FIST SQUATS
3. SUPER SAIYAN BICEP PRESS
4. GORILLA FORCE PLIES
5. DEADLIFT STEEL SWINGERS
6. FLYING SWITCHFOOT KICKS
BREAK: 30 SECONDS
SET 2: 10:36
1. PRIMAL PUSHUPS
2. DRAGON FIST SQUATS
3. SUPER SAIYAN BICEP PRESS
4. GORILLA FORCE PLIES
5. DEADLIFT STEEL SWINGERS
6. FLYING SWITCHFOOT KICKS
COOL DOWN / STRETCH
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
I give 2 versions of each exercise. A novice to intermediate one and a more advanced version but we move fast so pay attention.
Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.
Intro and outro music created by Kinemaster.
