The brain has to be exercised the same as the rest of the body."

Clint Eastwood

BEST HOME WORKOUTS FREE HIIT_WEIGHT TRAINING_BODY WEIGHT_TABATA_ SPECIAL EFFECTS WORKOUTS
  • MEMBERS MENU
    • NUTRITION PLANS-CALCULATORS-DIETS
    • COOKING MEALS, HEALTHY RECIPES & MOTIVATION
    • TRAINING PROGRAMS
    • RAW WORKOUTS ONLY
    • SCENIC+SFX WORKOUTS
    • FITNESS+FOOD SHEETS + USEFUL APPS
    • Exercise Tutorials & Workouts By Time
      • Weight Free Workouts
      • 1 Minute HIIT & Exercises Tutorials
      • 10 Minute Workouts
      • 20 + Minute Workouts
        • Advanced Workout Series
        • Beginner to Intermediate Workout Series
    • FAMILY FUN LIFE VLOGS & BEHIND THE SCENES
  • CHALLENGES-TIPS-MISC
    • CHALLENGES
    • Miscellaneous & My Life Video Logs
    • World Blogs With Flex
    • Talks – Fun -Life – Blogs
    • UNLOCK MEMBER BENEFITS NOW!
      • GROUP CLASSES – PT
        • PERSONAL TRAINING 1 ON 1 – CONTACT & INFO
        • LIABILITY WAIVER
    • FITNESS GEAR
      • EXTRA GEAR (Pants, Hats & Bags)
  • SEARCH MEMBERS ONLY WORKOUTS BY MUSCLE
    • TOTAL BODY HIIT-TABATA-CARDIO-KICKBOXING
    • CHEST WORKOUTS
    • ABS & LOWER BODY
    • BICEPS WORKOUTS
    • STRENGTH, WEIGHT LIFTING & TRAINING EQUIPMENT WORKOUTS
    • BACK & FOREARMS
    • TRICEPS WORKOUTS
    • SHOULDERS, DELTS & LATS
    • WARM UP-COOL DOWN-STRETCHING
  • NEWEST PATREON WORKOUTS
  • PRODUCTS
    • OVERNIGHT FAT BURNER
    • MAKE MONEY FROM HOME
News Ticker
  • [ July 5, 2018 ] NEW BOOTCAMP WEDNESDAYS 6:30PM (CLICK HERE FOR DETAILS) Patreon Gold Member Weekly Workouts
  • [ June 25, 2018 ] Tropical Thunder Storm Chiseled Chest Full Body Focus Workout Chest Exercises/Workouts
  • [ June 18, 2018 ] Cardio Boxing Tropical Beach Full Body Focus Workout Six Pack Abs Workouts
  • [ May 30, 2018 ] Easter Chest And Triceps Full Body Focus Workout – Website Access Only- Easter Spring Workout Chest Exercises/Workouts
  • [ May 21, 2018 ] Sky High Shoulders, Abs And Lats Full Body Focus Workout Shoulder Exercises/Workouts
November 14, 2024
HomeSix Pack Abs WorkoutsIntense Ab Knee Lifts

Intense Ab Knee Lifts

Six Pack Abs Workouts

Previous

Atomic Upright Rows

Next

Horse Powered Cardio Kick Start Workout

MEMBERS ONLY CONTENT

Multiple Recently Released Workouts New-Flex-Formation-Click-And-Go-Workout-Programs-1-678x381 4 Misc Cooking & Life Vlog Videos Imagination-Dream-Workout-Tropical-Escape-Blood-Pumping-Biceps-And-Abs-Blasting-Workout-678x381 Strength Workouts Triceps Workout And Biceps Workout Now Available To $1 + Supporters Fruit-Veggies-Flex-Formation-597x381 Extras To Supporters Warzone-Workout-Tabata-HIIT-Cardio-Workout-Flex-Formation-768x444 Flex-formation-nutrition-page-678x381 Full Body Focus Shoulders And Calves Workout - Tropical Escape flex formation workout total body (2) flex formation workout total body (3) flex formation workout total body (4) flex formation workout total body (1) maxresdefault healthy ground turkey taco salad recipe admin-ajax dumbells-and-scale-678x381 healthy-ground-turkey-taco-salad-recipe-678x381 maxresdefault-6-678x381 maxresdefault-36-678x381 maxresdefault-41-678x381 maxresdefault-46-678x381 maxresdefault-49-678x381

BECOME A MEMBER TO ACCESS 1000+ WORKOUTS, COOKING VIDEOS AND NUTRITION TIPS

Become a Patron!

SOCIAL CONNECT WITH FLEX

    Powered by Juicer

GIVE IT ALL YOU GOT!

FLEX FORMATION FLEX FIT FREE 10599392_642953212496850_8050292618301593094_n c13 flex-cover fran-boxing1 IMG_45751-672x1024 Fit-camp-round-2 pink-7 edited-image-smaller img_5644 Flex-fit-cover-photo-11 fit-9 fran-friend-3 fitness fitnesscalulators circuittraining

BECOME A MEMBER TO ACCESS 1000+ WORKOUTS, COOKING VIDEOS AND NUTRITION TIPS

Become a Patron!

SOCIAL CONNECT WITH FLEX

    Powered by Juicer

GIVE IT ALL YOU GOT!

FLEX FORMATION FLEX FIT FREE 10599392_642953212496850_8050292618301593094_n c13 flex-cover fran-boxing1 IMG_45751-672x1024 Fit-camp-round-2 pink-7 edited-image-smaller img_5644 Flex-fit-cover-photo-11 fit-9 fran-friend-3 fitness fitnesscalulators circuittraining

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'”

Muhammad Ali

https://llpgpro.com/fat-melting-secret/

Flex Formation, LLC

flexfo-20