Intense 6 Minute Battle Rope and Medicine ball workout. The tempo is 20 seconds of work and 10 second breaks. Repeat 2 or 3 times to torture yourself. Exercises listed below. Stay for a quick talk after the workout to see why / what changes are going on here on my current channel.
*** WHAT YOU WILL NEED ***
-Battle Ropes
– Med Ball or Slam Ball (Using 15 pound Med Ball)
-Water
-Mat (Optional)
-Towel (Optional)
– Warm up prior to this workout
– Cool Down – Stretch
My video available here – https://youtu.be/JUcbmN34cgU
Exercise Breakdown:
1. Battle Waves
2. Wall Ball Push Throws
3. Side Throw Rotations L
4. Side Throw Rotations R
5. In and Out Waves
6. Rope Slams
7. High Wall Throws
8. L Uneven Med Ball Pushups
9. Straight Up Throw Situps
10. R Uneven Med Ball Pushups
11. V Hold Tricep Extension Press
*** QUOTE OF THE DAY ***
Sometimes you may feel God is hard on you & doesn’t love you… Truth is He Loves you to much to leave you the way you are.
– Unknown
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
Personal message me, keep in touch and send me feedback on any of my contacts below:
Facebook Page
https://www.facebook.com/flexformation.franklinlewars
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Join me on Tumblr: http://flexformation.tumblr.com/
Future Gladiator by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200051
Artist: http://incompetech.com/
Don’t forget to leave feedback and comments below of what exercises you liked best or what you would like more of in the future.
Thanks for watching my video and please subscribe to support my free workouts plus get all my new weekly content first by clicking the link below!
Flexformation Youtube Channel
https://www.youtube.com/user/FlexFormation
THIS FLEX FORMATION CHANNELS CONSISTS OF:
FREE HIIT WORKOUTS , TABATA WORKOUTS, WEIGHT LIFTING WORKOUTS AND TUTORIALS,, BOOTCAMP WORKOUTS, GROUP FITNESS WORKOUTS, WORKOUT PROGRAMS, GYM EQUIPMENT HELP TUTORIALS, WEIGHT FREE WORKOUTS, BODY WEIGHT WORKOUTS, DUMBBELL WORKOUTS, EXERCISE TUTORIALS.
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Music provided by:
NoCopyrightsSounds, music without limitiations
Itro & Kontinuum – Alive [NCS Release]
Meteorite Astroid Few Angles – Free Green Screen Animation
https://www.youtube.com/channel/UCyg2cTHI7sgETrKfehURMUQ
Free video overlays provided by: https://www.youtube.com/channel/UCVcVPjQIBj1fPS-rZ14XMCQ
Christmas Special! Muzzle Flashes And Explosions HD Free Overlays:
https://www.youtube.com/user/FreeVFX4U
Visit My Website: Flexformation.com
My name is Franklin a.k.a. Flex. I am a Certified Fitness Trainer
Group / Bootcamp Instructor, Sheriff’s Office Public Service Specialist, Husband and Father of 3 kids.
