This is an extended 5+ minute cool down stretch that is recommended to do after you complete mine or any other workouts! Always warmup your body before ever doing any kind of stretching exercises. Since all my workouts are under 20 minutes I made this video so that you all at home can benefit from my complete stretch and cool down routine any time of the day at your leisure. Keep it in your playlist so you can access it whenever necessary. Congratulations on completing your workout and see you again soon for another one! Please subscribe to stay updated with all my new content and thanks for watching and/or participating. 🙂
BREAKDOWN:
-10 SECOND HOLDS FOR EACH EXERCISE
– 5 SECONDS IN BETWEEN TO SWITCH
TO NEXT STRETCHING EXERCISE
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
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