Ice Breaking Biceps Workout & Original Exclusive Version

Today I decided to do a squat challenge for everybody to conquer. This is a 1 minute squat challenge doing

This is a quick six pack abs workout you can do in 8 mins! Its involves 4 exercises which are

*** TODAY’S MAIN FOCUS TARGETS *** CHEST, SHOULDERS, DELTS, QUADS, FOREARMS, GLUTES, ABS, & CORE *** WHAT YOU WILL NEED