Challenge yourself and try out this 30 day Heaven and Hell Plank Challenge for all fitness levels. Whether you are a beginner, intermediate or advanced athlete there is a place for you here. You can do anything you put your mind too! If you are not already here visit my website www.Flexformation.com for other great workouts,exercises and tutorials.
Rules:
1. Subscribe to my Flexformation Channel
2. Put #Flexformation in the title when you put up your post or video.
3. Follow the rules in the video or download the image to this post for this 30 day challenge.
