Full Body Focus Workout Abs And Triceps – Ab – Solute Chaos

Six Pack Abs Workouts, Tricep Exercises/Workouts, Videos, You Main Page Posts

http://www.linkagews.com/giftedpoems/wp-admin/post.php?post=1639&action=edit

*** WHAT YOU WILL NEED ***
-Light dumbbells (preferably 10 lbs or under)
-Water
-Mat (recommended)
-Towel (optional)

TODAYS BOOTCAMP WORKOUT STRUCTURE:

22 MINUTE WORKOUT
FOCUS : ABS AND TRICEPS
12 EXERCISES – 45 SECONDS EACH – 2 SETS – 24 ROUNDS

Warm up prior if needed

COOL DOWN / STRETCH at end of workout or my separate
video available here – https://youtu.be/JUcbmN34cgU

———————————————————————————————————-
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.

Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.

Personal message me, keep in touch and send me feedback on any of my contacts below:

Facebook Page
https://www.facebook.com/flexformation.franklinlewars

Visit my Total Body Fitness website: http://Flexformation.com

Follow me on Twitter: https://twitter.com/Flex_Formation

Don’t forget to leave feedback and comments below of what exercises you liked best or what you would like more of in the future.

Thanks for watching my video and please subscribe to support my free workouts.
Flexformation Youtube Channel
https://www.youtube.com/user/FlexFormation

THANK YOU !!!

LINKS TO REFERENCES OF MUSIC AND GRAPHICS

Future Gladiator by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200051
Artist: http://incompetech.com/

Music provided by:
NoCopyrightsSounds, music without limitiations
Itro & Kontinuum – Alive [NCS Release]