*** QUOTE OF THE DAY ***
Some of us think holding on makes us strong; but sometimes it is letting go.
Hermann Hesse
*** WHAT YOU WILL NEED ***
-Light dumbbells (preferably 10 lbs or under)
-Water
-Mat
-Towel (recommended)
EXERCISE BREAKDOWN: —————————————————————
On screen in the video at all times once the workout begins and below:
WARM UP:
1. JUMP ROPE IN PLACE
2. JUMPING JACKS
3. HIGH KNEE ARM CIRCLES
4. SQUAT CROSS PUNCH
5. S2S SKI SQUATS
UPPER:
6. DIAMOND PUSHUPS
7. TRICEP PRESS UPS
8. DIVE BOMBERS
9. ROBOTIC STATIC CURLS
LOWER:
10. DOUBLE CLAP BACK SQUATS
11. SAMURAI DEFLECTOR LUNGE
12. REVERSE LUNGE KICKS
13. SUMO SQUAT STOMPS
CORE & ABS
14. TAP OUT CRUNCH
15. OBLIQUE SCISSOR CRUNCH
16. ROW YOUR BOATS
17. FULL BODY BACKSTROKE
18. COOL DOWN – STRETCH
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
I give 2 versions of most exercises. A novice to intermediate one and a more advanced version but we move fast so pay attention.
Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.
Personal message me, keep in touch and send me feedback on any of my contacts below:
Facebook Page
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Future Gladiator by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200051
Artist: http://incompetech.com/
Music provided by:
NoCopyrightsSounds, music without limitiations
Itro & Kontinuum – Alive [NCS Release]
Meteorite Astroid Few Angles – Free Green Screen Animation
https://www.youtube.com/channel/UCyg2cTHI7sgETrKfehURMUQ
Free video overlays provided by: https://www.youtube.com/channel/UCVcVPjQIBj1fPS-rZ14XMCQ
Christmas Special! Muzzle Flashes And Explosions HD Free Overlays:
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Don’t forget to leave feedback and comments below of what exercises you liked best or what you would like more of in the future.
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Flexformation Youtube Channel
https://www.youtube.com/user/FlexFormation
THIS FLEX FORMATION CHANNELS CONSISTS OF:
FREE HIIT WORKOUTS , TABATA WORKOUTS, WEIGHT LIFTING WORKOUTS AND TUTORIALS,, BOOTCAMP WORKOUTS, GROUP FITNESS WORKOUTS, WORKOUT PROGRAMS, GYM EQUIPMENT HELP TUTORIALS, WEIGHT FREE WORKOUTS, BODY WEIGHT WORKOUTS, DUMBBELL WORKOUTS, EXERCISE TUTORIALS.
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Visit My Website: Flexformation.com
My name is Franklin a.k.a. Flex. I am a Certified Fitness Trainer
Group / Bootcamp Instructor, Sheriff’s Office Public Service Specialist, Husband and Father of 3 kids.
