Flex Fit Boot Camp Class Workout 18 (Total Body Destruction Workout)

BREAKDOWN: 2 1/2 min warm up 2 rounds /sets with 6 exercises each 1 min each of work 10 second

22 MINUTE WORKOUT FOCUS : TRICEPS 12 EXERCISES – 45 SECONDS EACH – 2 SETS – 24 ROUNDS *** WHAT

We are going to kill it today with some high intensity moves working all areas of our body! We will