*** QUOTE OF THE DAY ***
“Work hard stay humble.” –Unknown
(discussion in video)
*** MUSCLE GROUPS BEING WORKED TODAY ***
CHEST, BICEPS, SHOULDERS, DELTS, QUADS, CALVES, ARMS, UPPER BODY, LOWER BODY, GLUTES, BACK, LATS, ABS & CORE,
*** WHAT YOU WILL NEED ***
-Light dumbbells (preferably under 10 lbs)
-Water
-Mat
-Towel (recommended)
EXERCISE BREAKDOWN: —————————————————————
On screen in the video at all times once the workout begins
(your welcome)
– Take 5 minutes to warm up prior to this workout
COOL DOWN / STRETCH
Special video available here – https://youtu.be/JUcbmN34cgU
*** WHERE DO YOU WANT TO IMPROVES SKILLS ??? ***
AGILITY
BALANCE
POWER
SPEED
COORDINATION
REACTION TIME
CARDIO RESPIRATORY FITNESS
MUSCULAR STRENGTH
FLEXIBILITY
MUSCULAR ENDURANCE
BODY COMPOSITION
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
I give 2 versions of most exercises. A novice to intermediate one and a more advanced version but we move fast so pay attention.
Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.
Personal message me, keep in touch and send me feedback on any of my contacts below:
Facebook Page
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All music created by Kinemaster.
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Flexformation Youtube Channel
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Don’t forget to leave feedback and comments below of what exercises you liked best or what you would like more of in the future.
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Flexformation Youtube Channel
https://www.youtube.com/user/FlexFormation
