Flex Fit Boot Camp Class Complete Body Workout 16 (Power Movements)

                                                                                                                                

*** QUOTE OF THE DAY ***
Take care of your body. It’s the only place you have to live.
Jim Rohn

*** WHAT YOU WILL NEED ***
-Light dumbbells (preferably under 10 lbs)
-Water
-Mat
-Towel (recommended)