Flex Fit Boot Camp Class Complete Body Workout 16 (Power Movements) Free Workouts Zone, You Main Page Posts *** QUOTE OF THE DAY *** Take care of your body. It’s the only place you have to live. Jim Rohn *** WHAT YOU WILL NEED *** -Light dumbbells (preferably under 10 lbs) -Water -Mat -Towel (recommended)
Advanced Workout Series Knockout Hiit Workout Undefeated #24 The Final Fight (CHEST, BICEPS, UPPER BODY, ABS & CORE) Advanced Workout Series, You Main Page Posts Welcome to our last workout of this 2 month series! This a lot of upper body punch combo’s for this
Free Workouts Zone Flex Formation Flex Fit Bootcamp Workout 24 (Strength And Speed Building) Free Workouts Zone, You Main Page Posts *** QUOTE OF THE DAY *** The key to success is to keep growing in all areas of life –