Flex Fit Boot Camp + 34 Minute Mashup Workout 11 (Total Body Workout)

First of all Happy 2017! I wanted to share with you all a deeper meaning to the Hi-Fives that I

This is another advanced movement that might take some practice to get used to. You are working out your whole

Time to develop the forearms and wrists with this underappreciated workout. This will help you when it comes to holding