Flex Fit Boot Camp + 34 Minute Mashup Workout 11 (Total Body Workout)

*** TODAY’S MAIN FOCUS TARGETS *** CHEST, TRICEPS,QUADS, SHOULDERS, LOWER BODY & CORE BREAKDOWN: 2 1/2 min warm up 2

Welcome back to the beginning of your initiation phase. Workout 1 and we are going to hit it hard. We

Work your upper body strength and speed with this simple and effective exercise. Side stance throw 5 jabs then switch