*** QUOTE OF THE DAY ***
“What’s the point of being alive if you don’t at least try to do something remarkable.” –Anonymous
EXERCISE BREAKDOWN: —————————————————————
On screen in the video at all times once the workout begins
(your welcome)
– Take 5 minutes to warm up prior to this workout
COOL DOWN / STRETCH
Special video available here – https://youtu.be/JUcbmN34cgU
*** WHAT YOU WILL NEED ***
-No weights
-Water
-Mat
-Towel (recommended)
*** MUSCLE GROUPS BEING WORKED TODAY ***
CHEST, SHOULDERS, DELTS, QUADS, CALVES, ARMS, UPPER BODY, LOWER BODY, GLUTES, BACK, LATS, ABS & CORE,
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
I give 2 versions of most exercises. A novice to intermediate one and a more advanced version but we move fast so pay attention.
