Family Fitness Home Workout #15

This is an extended 5+ minute cool down stretch that is recommended to do after you complete mine or any

Help Heal Arthritis With Diet And Exercise Our bodies are built with the framework of skeletal and muscular systems. Within

*** TODAY’S MAIN FOCUS TARGETS *** CHEST, SHOULDERS, DELTS, QUADS, FOREARMS, GLUTES, ABS, & CORE *** WHAT YOU WILL NEED