Family Fitness Home Workout #15 Free Workouts Zone, You Main Page Posts *** QUOTE OF THE DAY *** Weakness of attitude becomes weakness of character. – Albert Einstein *** WHAT YOU WILL NEED *** -No Weights -Water -Mat -Towel (recommended)
Free Workouts Zone Intense 6 Minute Battle Rope And Med Slam Ball Workout – Tabata Style Workout Free Workouts Zone, Shoulder Exercises/Workouts, Six Pack Abs Workouts, You Main Page Posts, You New Workouts Posts Intense 6 Minute Battle Rope and Medicine ball workout. The tempo is 20 seconds of work and 10 second breaks.
Advanced Workout Series Knockout Hiit Undefeated Workout 22 (BICEPS, ARMS, UPPER BODY, LOWER BODY, ABS, CORE) Advanced Workout Series, You Main Page Posts Welcome back for another great workout! We are changing up this series for this particular workout to try something different.
Advanced Workout Series KNOCKOUT HIIT TOTAL BODY 20 MINUTE WORKOUT 1 Advanced Workout Series Welcome back to the beginning of your initiation phase. Workout 1 and we are going to hit it hard. We