24 Minute Workout
Focus: Chest & Triceps (total body)
45 seconds work
10 second breaks
14 Exercises
2 Rounds
What You Need:
Dumbbells (using 10 & 20lbs)
Mat
Water
Fitness Challenges
The Gym Junkie 30 Second Pushup Challenge #THEGYMJUNKIE
Advanced Workout Series
KNOCKOUT HIIT UNDEFEATED WORKOUT 23 (ARMS, LOWER BODY, ABS & CORE)
Free Workouts Zone