24 Minute Workout
Focus: Chest & Triceps (total body)
45 seconds work
10 second breaks
14 Exercises
2 Rounds
What You Need:
Dumbbells (using 10 & 20lbs)
Mat
Water
Advanced Workout Series
KNOCKOUT HIIT UNDEFEATED WORKOUT 19 (BICEPS, QUADS, CALVES, ARMS AND FOREARMS)
Free Workouts Zone
Tabata Total Body Torture 8 Minute Workout #17
Shoulder Exercises/Workouts
Sky High Shoulders, Abs And Lats Full Body Focus Workout