Unleash your inner Lumber jack with this exercise working your quads, core lats and shoulders. Do 10-12 reps each side 3x and add that to your workout. Remember to always warm up prior and have a good workout.
Dumbbell Chops
Chest Exercises/Workouts
SFX Beach Workout Chest Ground Weighted Dumbbells Workout
Back Exercises/Workouts
Flex Formation Work Break Workout 4 – Champion Shoulders And Back Bodybuilder Workout
Free Workouts Zone