This exercise focuses on your abs and core which is your stomach area. Building strength in this area of your body is a great assert to develop overall power and to decrease back pain.
Core Pulses
Advanced Workout Series
KNOCKOUT HIIT TOTAL BODY WORKOUT 12 (Lower Body, Chest,Shoulder, Biceps & Back)
Miscellaneous & My Life Video Logs
Flex Life Outside Of Workouts – Vlog 3 Atv Riding, Birthday Celebrations, Dancing, Why I Wear A Headband And The 5 Flights Of Stairs
Advanced Workout Series