This exercise focuses on your abs and core which is your stomach area. Building strength in this area of your body is a great assert to develop overall power and to decrease back pain.
Core Pulses
Beginner & Intermediate Workouts
Pure Power 7 HIIT Upper Body 20 Minute Workout
Advanced Workout Series
KNOCKOUT HIIT 20 MINUTE TOTAL BODY WORKOUT 8 (SHOULDERS, QUADS, BICEPS & CHEST)
Back Exercises/Workouts