*** TODAY’S MAIN FOCUS TARGETS ***
TRICEPS, ABS AND CORE
BREAKDOWN:
TAKE 5 MIN T0 WARM UP PRIOR TO THIS WORKOUT
EXERCISE SET LIST:
1. DIVE BOMBERS
2. SQUATS
3. BURPEES
4. HEEL TAP PLANKS
5. DOWNWARD PLANK DIVERS
6. DOWN DOG PUSHUPS
7. LATERAL BEAR CRAWLS
8. STANDARD PUSHUPS
9. 3D TRICEP EXTENSIONS
10. UPRIGHT SKULL CRUSHERS
11. TRI SHRED SWINGERS
12 L SEAT HOLDS
13. ELEVATED V – KICK COMBO
14. CRAB DIP FLIPS
15. DIAMOND PUSHUPS
16. LONG JUMP TRACK RUNNERS
17. SIT UP AND GO
18. FIFER SCISSOR TWISTS
19. SPIDER OBLIQUE CRUNCH
20. INWARD FOREARM PULSES
*** WHAT YOU WILL NEED ***
-Light dumbbells (preferably under 10 lbs)
-Water
-Mat
-Towel (recommended)
* * * TODAY’S HEALTH & PHYSICAL FITNESS ASSESSMENT * * *
*** IMPROVES SKILLS *** *** HEALTH BENEFITS ***
AGILITY CARDIO RESPIRATORY FITNESS
BALANCE MUSCULAR STRENGTH
POWER MUSCULAR ENDURANCE
SPEED FLEXIBILITY
COORDINATION BODY COMPOSITION
REACTION TIME
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
I give 2 versions of most exercises. A novice to intermediate one and a more advanced version but we move fast so pay attention.
Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.
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