Videos – Page 9 – BEST HOME WORKOUTS FREE HIIT_WEIGHT TRAINING_BODY WEIGHT_TABATA

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December 23, 2024

Hydraulics is a great core workout that requires no weights at all. All you need is your own body! Firstget

With this exercise you want to have one leg forward and one back. Your back leg moves forward as youtouch

This exercise provides good back support using a fitness ball. It is a good alternative to other ab workouts because

With this exercise all you need is two to three chairs depending on your skill level. If regular dips areto

Now this is a great workout to do if you do not have weights. All you need is some $8resistance

Another great back exercise that gets you a better stretch by doing it one armed. While leaning over a benchposition

Your back is very important for posture and balance. It is the core of your body which is needed tobe

There is two variations of Dumbbell raises shown here: First is your when your knuckles are facing outward towards the

This workout is great to develop and strengthen the shoulders. You can do this exercise with both dumbbells and a

Lat Pull Downs is a great exercise to work the area right under your arms called your lats known as

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