Videos – Page 8 – BEST HOME WORKOUTS FREE HIIT_WEIGHT TRAINING_BODY WEIGHT_TABATA

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December 23, 2024

The Leg Press is the superior workout to do when you want to work your quadriceps. With this exercise you

Start by planting your feet on the diagonal plates on the floor. Lay facing towards the ground making sure the

There is two variations of shrugs in this video. First is the back shrugs when your standing in front ofthe

This exercise focuses on your whole back,deltoids,and lats. This is one of the main foundations to back workouts. It helps

Shoulders made a big difference in your appearance regardless of your body type. Its gives you a more defined look

This is a more advanced Ab workout working your lower abs. You needs to have good grips when holding yourposition

This exercise works your quadriceps, hamstrings and gluteus. This is one of the main core exercises for legs. Keep resistancebands

This workout is similar to the basic crutches but requires more upper body and core muscle strength. This works morethe

This is a hardcore workout for more definition and to get the striations in your chest. This goes over aseries

Need 3 chairs. Place two in front of you and one behind. Place feet on back chair and your handson

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