All videos from the present to the past in the order they were uploaded :)
This is a burning shoulder and back workout that uses resistant bands. Its goes through 4 movements consecutively. This will
This will help cut up your back part of your tricep. Start by standing straight up or sitting down. Hold
This workout you lay on your back with feet up in the air. Keep feet together or may cross legs.
This is a more challenging advanced abs workout. You start laying stretched out supine on your back . You may
Larger back and a better curve? Then this is the workout you want to do! This goes over the front
Overall abs workout for your whole stomach. From upper to lower to oblique’s. This is used with a rope but
This is 3 different shrugs combined together to work all aspects of your shoulders. Do 10-12 reps of each exercise
This is higher intensity performing pushup that gives good results! If basic pushups bore you try these out. It forces
Flex Formation, LLC