Tips, Talks, Fun & Life

The New FlexFormation

Hey everyone this is an update and talking a little more about my website flexformation.com and my youtube channel. Hope

Chest Exercises/Workouts

Razor Decline Chest Press

This works the lower part of your chest which we all neglect. It is often misunderstood that it doesn’t make

Tricep Exercises/Workouts

Big Impact Tricep Dips

This is will show you how to get harder defined triceps with the weighted tricep extension using a machine. All

Bicep Exercises/Workouts

Full Throttle Wrist Curls

Time to develop the forearms and wrists with this underappreciated workout. This will help you when it comes to holding

Pushup Exercises/Workouts

MMA Muay Thai Pushups

This is the pushups used by the MMA fighters so you know it must be good! This is more then