Videos – Page 4 – BEST HOME WORKOUTS FREE HIIT_WEIGHT TRAINING_BODY WEIGHT_TABATA

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December 23, 2024

This is a 20 minute workout for upper body that consists of the following below. Breakdown: 2 1/2 – 3

This advanced exercise works your outer chest, biceps and arms. Don’t worry if you are a more novice fitness enthusiast

Flexing is actually useful for many things! It helps blood flow into your muscles and helps reach the areas that

These work not only your chest and triceps but also your shoulders, deltoids, and lats. This helps develop your core

This is a video that goes through a lot of great upper body stretches to get you ready before any

Time to get get into shape and burn some calories with this home fat burning workout. I have two guests

The name says it all! This is a workout that focuses on your abs and core area. Abs is the

This is a hardcore definition defining tricep workout! This is three different exercises done consecutively to give a great burn.

These pushups I call military pushups because of the form you use when doing them. It appears you are crawling

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