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[ July 5, 2018 ] NEW BOOTCAMP WEDNESDAYS 6:30PM (CLICK HERE FOR DETAILS) Patreon Gold Member Weekly Workouts
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December 23, 2024

Fitness Calculators For Everything

Fitness Calculators – By Bodybuilding.com Intake Calculators Calculate Your Recommended Water Intake Calculate Your Recommended Protein Intake Calculate Your Recommended Fat

Patreon Workouts And Exclusives

CLICK HERE TO GET TO ALL PATREON WORKOUTS & VERSIONS

Hardcore Flex Formation Superbowl Football Workout – Using A Real Football – Tabata Workout

*** QUOTE OF THE DAY *** “It’s not whether you get knocked down, it’s whether you get up.” – Vince

Protected: Nutrition Plans – Calculators – Diets – Tips – Click Here – Get Access By Becoming A Gold Member

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Flex Formation Flex Fit Workout 29 Work Hard Play Hard

https://www.youtube.com/watch?v=AEMPGYYy9IE *** QUOTE OF THE DAY *** The tragedy in life doesn’t lie in not reaching your goal. The tragedy

Weight Training Under 15 Minute Workout #1 – Blasting Triceps On Work Break

*** QUOTE OF THE DAY *** Things turn out best for the people who make the best of the way

Exercise Health Benefits For The Cardiovascular System

About 610,000 people die from heart disease in the United States every year. 1 in every 4 deaths (CDC, N.D).

New Years Resolutions and Countdown to 2016 – Flex Formation

Lets celebrate the New Year together! Don’t be alone and play this video exactly 4 minutes and 25 seconds before

FOR MY NEWEST WORKOUT VIDEOS VISIT MY YOUTUBE CHANNEL FLEXFORMATION

CLICK ON THE MANY PICTURES OF ME BELOW TO BE TAKEN TO MY NEW WORKOUTS DIRECTLY. ALTERNATIVELY COPY AND PASTE

Pure Power 8 Lower Body HIIT 20 Minute Workout

Get ready for this intense lower body workout that will only take you 20 minutes! Work smarter and utilize more

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