Videos – Page 10 – BEST HOME WORKOUTS FREE HIIT_WEIGHT TRAINING_BODY WEIGHT_TABATA

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December 23, 2024

Introductory to Flexformation.com. Discussing what I plan to cover in the website. Please post comments to my videos and website.Thank

This is a combination of how to do multiple different ab workouts. This goes over basic crunches,leg lifts,pelvic thrusts, bicyclesand

Position your hands in the shape of a diamond while laying your chest and stomach flat on the floor. Putboth

Very effective in getting the striations and cuts in the middle of your chest and defining your triceps. Put thedumbbells

The Tricep Rope might feel funny at first but you will feel the burn right away. Be careful to alwaysuse

This will help define your tricep brachii known as your tricep. Its makes up 2/3 of your arm so willmake

There is many different types of pull ups you can do but this one focuses on your bicep muscles. Thismay

Preacher curls is a good isolation exercise to develop the bicep known as the bicep brachii. There is a enormousamount

This is combination of many different bicep dumbbell workouts. In this video I show you how to do a superset

This is a good video to watch before doing the exercises in my bicep super set workout. It quickly goesover

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