Chest Exercises/Workouts – BEST HOME WORKOUTS FREE HIIT_WEIGHT TRAINING_BODY WEIGHT_TABATA

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December 22, 2024

Special Effects Version *** WHAT YOU WILL NEED *** -Light dumbbells (preferably 10 lbs or under) -Water -Mat (recommended) -Towel

24 Minute Workout Focus: Chest & Triceps (total body) 45 seconds work 10 second breaks 14 Exercises 2 Rounds What

Special Effects Version If you are unfamiliar with the moves to this workout watch the original raw version first to

TODAYS BOOTCAMP WORKOUT STRUCTURE: 22 MINUTE WORKOUT (PLEASE LIKE, SUBSCRIBE & SHARE VIDEO) FOCUS : CHEST 12 EXERCISES – 45

*** TODAY’S MAIN FOCUS TARGETS *** CHEST and TRICEPS *** WHAT YOU WILL NEED *** -Light dumbbells (preferably under 10

This is a great lower and mid chest workout mixed with some biceps. First direct your arms towards the bottom

Time to destroy those muscle fibers so they can build up even stronger with this super set chest workout. This

Increase your strength and carve the shape of your chest with this powerful movement! This exercise focuses are the upper

Time to put your endurance to the test in this pushup challenge I made. I never seen this done by

This works the lower part of your chest which we all neglect. It is often misunderstood that it doesn’t make

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