Pushup Exercises/Workouts

A collection of different pushup exercise videos you can do and learn.

Pushup Exercises/Workouts

MMA Muay Thai Pushups

This is the pushups used by the MMA fighters so you know it must be good! This is more then

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Maximus side shift pushups

This is higher intensity performing pushup that gives good results! If basic pushups bore you try these out. It forces

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Hyperextended Chair Pushups

Need 3 chairs. Place two in front of you and one behind. Place feet on back chair and your handson

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Close Grip Diamond Push Ups

Position your hands in the shape of a diamond while laying your chest and stomach flat on the floor. Putboth