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Everything you need to learn from how to do different exercises and workouts for whatever body part you choose

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Resistance Band Power Pilates

With this exercise you want to have one leg forward and one back. Your back leg moves forward as youtouch

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Ripped Resistance Band Bicep Curls

Now this is a great workout to do if you do not have weights. All you need is some $8resistance

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Power House Dumbbell Back Rows

Another great back exercise that gets you a better stretch by doing it one armed. While leaning over a benchposition

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Dumbbell Back Flys and Back Rows

Your back is very important for posture and balance. It is the core of your body which is needed tobe

Shoulder Exercises/Workouts

Dumbbell Raises

There is two variations of Dumbbell raises shown here: First is your when your knuckles are facing outward towards the

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Titanium Shoulder Presses (Smith Machine)

This workout is great to develop and strengthen the shoulders. You can do this exercise with both dumbbells and a

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Superman Lat pull downs

Lat Pull Downs is a great exercise to work the area right under your arms called your lats known as

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Welcome to Flexformation.com

Introductory to Flexformation.com. Discussing what I plan to cover in the website. Please post comments to my videos and website.Thank

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Close Grip Diamond Push Ups

Position your hands in the shape of a diamond while laying your chest and stomach flat on the floor. Putboth