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Everything you need to learn from how to do different exercises and workouts for whatever body part you choose

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Monster Dumbbell Shoulder Shrugs

This is 3 different shrugs combined together to work all aspects of your shoulders. Do 10-12 reps of each exercise

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Maximus side shift pushups

This is higher intensity performing pushup that gives good results! If basic pushups bore you try these out. It forces

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Spartan Leg Press and Calf Raises

The Leg Press is the superior workout to do when you want to work your quadriceps. With this exercise you

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Fully Loaded Back Extensions

Start by planting your feet on the diagonal plates on the floor. Lay facing towards the ground making sure the

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Solid Straight Bar Shoulder Shrugs

There is two variations of shrugs in this video. First is the back shrugs when your standing in front ofthe

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Fueled Wide Grip Pullups

This exercise focuses on your whole back,deltoids,and lats. This is one of the main foundations to back workouts. It helps

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Sharp Resistance Band Shoulder Press

Shoulders made a big difference in your appearance regardless of your body type. Its gives you a more defined look

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Resistance Band Squats

This exercise works your quadriceps, hamstrings and gluteus. This is one of the main core exercises for legs. Keep resistancebands

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Ultimate Resistance Band Chest Workout

This is a hardcore workout for more definition and to get the striations in your chest. This goes over aseries

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Hyperextended Chair Pushups

Need 3 chairs. Place two in front of you and one behind. Place feet on back chair and your handson