———————————————————————

Everything you need to learn from how to do different exercises and workouts for whatever body part you choose

Tricep Exercises/Workouts

Super Sonic Triceps Workout

This is a hardcore definition defining tricep workout! This is three different exercises done consecutively to give a great burn.

Pushup Exercises/Workouts

Armed Forces Military Pushups

These pushups I call military pushups because of the form you use when doing them. It appears you are crawling

Shoulder Exercises/Workouts

Atomic Upright Rows

This is a great shoulder, traps, lats and deltoid muscle builder. Whether you are trying to get better definition, shape,

---------------------------------------------------------------------

Enormous Gains Incline Dumbbell Chest Press

Increase your strength and carve the shape of your chest with this powerful movement! This exercise focuses are the upper

Pushup Exercises/Workouts

Negative Pressure Pushups

These pushups help develop strength in your chest and triceps. Go up like a normal push up but on the

Bicep Exercises/Workouts

Banging bicep preacher curls

Preacher curls are a good exercise to shape your bicep muscle!Get bigger or create harder more firm arms with this

Back Exercises/Workouts

Furious Back Extensions Workout

This will help give you a more defined and v-shaped back. This explains three exercises you can do consecutively as