——————————————————————— – Page 5 – BEST HOME WORKOUTS FREE HIIT_WEIGHT TRAINING_BODY WEIGHT_TABATA

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December 23, 2024

This is a great lower and mid chest workout mixed with some biceps. First direct your arms towards the bottom

Dumbbells are a great alternative for those that need a more economical way of working out. You can do countless

This is the classic but yet effective workout. It work your shoulders, delts, and arms. It goes back to the

This will focus on your shoulders and traps area. Go for 10-15 reps for each exercise. First just sit straight

Stretch out calves prior(check lower body stretches video) and sit with your thighs under pads. Your toes and front part

These work not only your chest and triceps but also your shoulders, deltoids, and lats. This helps develop your core

Time to destroy those muscle fibers so they can build up even stronger with this super set chest workout. This

This is a more advanced pull up requiring you to shift your body from side to side as you reach

This is a fun and beneficial workout to do that is different than other pushups. You do a wolverine claw

This is a video that goes through a lot of great upper body stretches to get you ready before any

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